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DTSTART;TZID=America/Denver:20260825T113000
DTEND;TZID=America/Denver:20260825T123000
DTSTAMP:20260827T121022
CREATED:20260721T175639Z
LAST-MODIFIED:20260721T200651Z
UID:10007105-1787657400-1787661000@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org.\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2-2/2026-08-25/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260820T113000
DTEND;TZID=America/Denver:20260820T123000
DTSTAMP:20260827T121022
CREATED:20260721T201344Z
LAST-MODIFIED:20260721T201443Z
UID:10007126-1787225400-1787229000@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org. \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes-2/2026-08-20/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260818T113000
DTEND;TZID=America/Denver:20260818T123000
DTSTAMP:20260827T121022
CREATED:20260721T175639Z
LAST-MODIFIED:20260721T200651Z
UID:10007104-1787052600-1787056200@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org.\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2-2/2026-08-18/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T113000
DTEND;TZID=America/Denver:20260813T123000
DTSTAMP:20260827T121022
CREATED:20260721T201344Z
LAST-MODIFIED:20260721T201443Z
UID:10007125-1786620600-1786624200@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org. \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes-2/2026-08-13/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T113000
DTEND;TZID=America/Denver:20260811T123000
DTSTAMP:20260827T121022
CREATED:20260721T175639Z
LAST-MODIFIED:20260721T200651Z
UID:10007103-1786447800-1786451400@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org.\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2-2/2026-08-11/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260806T113000
DTEND;TZID=America/Denver:20260806T123000
DTSTAMP:20260827T121022
CREATED:20260721T201344Z
LAST-MODIFIED:20260721T201443Z
UID:10007124-1786015800-1786019400@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org. \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes-2/2026-08-06/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260804T113000
DTEND;TZID=America/Denver:20260804T123000
DTSTAMP:20260827T121022
CREATED:20260721T175639Z
LAST-MODIFIED:20260721T200651Z
UID:10007102-1785843000-1785846600@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org.\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2-2/2026-08-04/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260730T113000
DTEND;TZID=America/Denver:20260730T123000
DTSTAMP:20260827T121022
CREATED:20260721T201344Z
LAST-MODIFIED:20260721T201443Z
UID:10007123-1785411000-1785414600@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org. \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes-2/2026-07-30/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260728T113000
DTEND;TZID=America/Denver:20260728T123000
DTSTAMP:20260827T121022
CREATED:20260721T175639Z
LAST-MODIFIED:20260721T200651Z
UID:10007101-1785238200-1785241800@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org.\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2-2/2026-07-28/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260727T160000
DTEND;TZID=America/Denver:20260727T180000
DTSTAMP:20260827T121022
CREATED:20260721T175356Z
LAST-MODIFIED:20260721T203230Z
UID:10007094-1785168000-1785175200@liftt.org
SUMMARY:Learn to Safely Fall Workshop
DESCRIPTION:LIFTT and North 40 Physical Therapy present a FREE workshop entitled “Learn How to Fall Safely” on Monday\, July 27\, 2026\, at 4 p.m. at Billings First Presbyterian Church (2420 13th Street W). \nJoin us for this practical workshop where you’ll learn safe falling techniques and the proper way to get back up with confidence. Come dressed in comfortable clothing and be ready to learn valuable skills in a supportive environment!\n\nFor more information about the “Learn How to Fall Safely” workshop as well as LIFTT’s other health and wellness programs\, please contact Eileen Rodriguez at (406) 294-5185\, eileenr@liftt.org\, or Erin Culp at (406) 831- 0017\, erinc@liftt.org. \n\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org. \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/learn-to-safely-fall-workshop-08272026/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260723T113000
DTEND;TZID=America/Denver:20260723T123000
DTSTAMP:20260827T121022
CREATED:20260721T201344Z
LAST-MODIFIED:20260721T201443Z
UID:10006795-1784806200-1784809800@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org. \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes-2/2026-07-23/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260721T113000
DTEND;TZID=America/Denver:20260721T123000
DTSTAMP:20260827T121022
CREATED:20260721T175639Z
LAST-MODIFIED:20260721T200651Z
UID:10006258-1784633400-1784637000@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nDue to construction at the Billings LIFTT office\, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org.\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2-2/2026-07-21/
LOCATION:First Presbyterian Church-Billings\, 2420 13th Street W\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260716T113000
DTEND;TZID=America/Denver:20260716T123000
DTSTAMP:20260827T121022
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006794-1784201400-1784205000@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-07-16/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260714T113000
DTEND;TZID=America/Denver:20260714T123000
DTSTAMP:20260827T121022
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006257-1784028600-1784032200@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-07-14/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260714T100000
DTEND;TZID=America/Denver:20260714T120000
DTSTAMP:20260827T121022
CREATED:20260403T155432Z
LAST-MODIFIED:20260417T195632Z
UID:10006581-1784023200-1784030400@liftt.org
SUMMARY:Living Well in Community Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a “Living Well in Community” (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. \nThe workshop will be hybrid\, available both in person at the Billings LIFTT office and online to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, the LWC workshop is a dynamic\, interactive course that helps you take control of your health\, well-being\, and personal goals. Throughout the 11 sessions\, you’ll build a toolbox of practical skills to help you: \n\nSet and achieve meaningful\, realistic goals\,\nStrengthen your support system and stay motivated\,\nImprove communication and build stronger relationships\,\nMake healthier choices for your body and mind\,\nLearn how to advocate for yourself and your medical needs\,\nMaintain the positive changes you make.\n\nWhether you’re navigating a personal challenge or simply seeking to feel more empowered and connected\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. \nLWC is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead LWC facilitator\, Tanya Thomas\, at (406) 702-8927 or tanyat@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/lwc-spring2026/2026-07-14/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LWC-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260709T113000
DTEND;TZID=America/Denver:20260709T123000
DTSTAMP:20260827T121022
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006793-1783596600-1783600200@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-07-09/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260707T113000
DTEND;TZID=America/Denver:20260707T123000
DTSTAMP:20260827T121022
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006256-1783423800-1783427400@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-07-07/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260707T100000
DTEND;TZID=America/Denver:20260707T120000
DTSTAMP:20260827T121022
CREATED:20260403T155432Z
LAST-MODIFIED:20260417T195632Z
UID:10006580-1783418400-1783425600@liftt.org
SUMMARY:Living Well in Community Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a “Living Well in Community” (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. \nThe workshop will be hybrid\, available both in person at the Billings LIFTT office and online to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, the LWC workshop is a dynamic\, interactive course that helps you take control of your health\, well-being\, and personal goals. Throughout the 11 sessions\, you’ll build a toolbox of practical skills to help you: \n\nSet and achieve meaningful\, realistic goals\,\nStrengthen your support system and stay motivated\,\nImprove communication and build stronger relationships\,\nMake healthier choices for your body and mind\,\nLearn how to advocate for yourself and your medical needs\,\nMaintain the positive changes you make.\n\nWhether you’re navigating a personal challenge or simply seeking to feel more empowered and connected\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. \nLWC is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead LWC facilitator\, Tanya Thomas\, at (406) 702-8927 or tanyat@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/lwc-spring2026/2026-07-07/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LWC-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260702T113000
DTEND;TZID=America/Denver:20260702T123000
DTSTAMP:20260827T121022
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006792-1782991800-1782995400@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-07-02/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260630T113000
DTEND;TZID=America/Denver:20260630T123000
DTSTAMP:20260827T121022
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006255-1782819000-1782822600@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-06-30/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260630T100000
DTEND;TZID=America/Denver:20260630T120000
DTSTAMP:20260827T121023
CREATED:20260403T155432Z
LAST-MODIFIED:20260417T195632Z
UID:10006579-1782813600-1782820800@liftt.org
SUMMARY:Living Well in Community Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a “Living Well in Community” (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. \nThe workshop will be hybrid\, available both in person at the Billings LIFTT office and online to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, the LWC workshop is a dynamic\, interactive course that helps you take control of your health\, well-being\, and personal goals. Throughout the 11 sessions\, you’ll build a toolbox of practical skills to help you: \n\nSet and achieve meaningful\, realistic goals\,\nStrengthen your support system and stay motivated\,\nImprove communication and build stronger relationships\,\nMake healthier choices for your body and mind\,\nLearn how to advocate for yourself and your medical needs\,\nMaintain the positive changes you make.\n\nWhether you’re navigating a personal challenge or simply seeking to feel more empowered and connected\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. \nLWC is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead LWC facilitator\, Tanya Thomas\, at (406) 702-8927 or tanyat@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/lwc-spring2026/2026-06-30/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LWC-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260629T160000
DTEND;TZID=America/Denver:20260629T170000
DTSTAMP:20260827T121023
CREATED:20260529T170921Z
LAST-MODIFIED:20260529T172638Z
UID:10006751-1782748800-1782752400@liftt.org
SUMMARY:Foot Care Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) will hold a FREE Foot Care Workshop on Monday\, June 29\, 2026\, at 4 p.m. in the Community Room of the Billings LIFTT office at 1241 Crawford Drive. \nCome learn how caring for your feet is an important foundational aspect of overall health and wellness. If not properly cared for\, foot problems can lead to severe pain\, which can affect a person’s ability to walk\, increase the risk of falls\, and prevent them from getting the proper exercise to stay fit. \nThe foot care workshop is presented by Richard Werblow\, RN. Mr. Werblow obtained credentials as a Certified Foot Care Nurse (CFCN) through the Wound\, Ostomy\, and Continence Nurses Society (WOCN) and is the founder of Senior Wellness-Elders Living Life PLLC. Known as the “Billings Foot Nurses\,” Senior Wellness is “dedicated to providing seniors with convenient\, affordable foot care.” For more information about Senior Wellness\, please visit footnursemt.com  \nThe Foot Care Workshop at LIFTT is FREE and open to all. For more information about it and LIFTT’s other Health & Wellness programming\, contact Eileen Rodriguez at (406) 294-5185\, eileenr@liftt.org\, or Erin Culp at (406) 831-0017\, erinc@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/foot-care-workshop-06292026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Outreach
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Foot-Care-Flyer-6.26.2026.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260625T113000
DTEND;TZID=America/Denver:20260625T123000
DTSTAMP:20260827T121023
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006791-1782387000-1782390600@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-06-25/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260623T113000
DTEND;TZID=America/Denver:20260623T123000
DTSTAMP:20260827T121023
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006254-1782214200-1782217800@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-06-23/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260623T100000
DTEND;TZID=America/Denver:20260623T120000
DTSTAMP:20260827T121023
CREATED:20260403T155432Z
LAST-MODIFIED:20260417T195632Z
UID:10006578-1782208800-1782216000@liftt.org
SUMMARY:Living Well in Community Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a “Living Well in Community” (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. \nThe workshop will be hybrid\, available both in person at the Billings LIFTT office and online to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, the LWC workshop is a dynamic\, interactive course that helps you take control of your health\, well-being\, and personal goals. Throughout the 11 sessions\, you’ll build a toolbox of practical skills to help you: \n\nSet and achieve meaningful\, realistic goals\,\nStrengthen your support system and stay motivated\,\nImprove communication and build stronger relationships\,\nMake healthier choices for your body and mind\,\nLearn how to advocate for yourself and your medical needs\,\nMaintain the positive changes you make.\n\nWhether you’re navigating a personal challenge or simply seeking to feel more empowered and connected\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. \nLWC is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead LWC facilitator\, Tanya Thomas\, at (406) 702-8927 or tanyat@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/lwc-spring2026/2026-06-23/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LWC-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260618T113000
DTEND;TZID=America/Denver:20260618T123000
DTSTAMP:20260827T121023
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006790-1781782200-1781785800@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-06-18/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260616T113000
DTEND;TZID=America/Denver:20260616T123000
DTSTAMP:20260827T121023
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006253-1781609400-1781613000@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-06-16/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260616T100000
DTEND;TZID=America/Denver:20260616T120000
DTSTAMP:20260827T121023
CREATED:20260403T155432Z
LAST-MODIFIED:20260417T195632Z
UID:10006577-1781604000-1781611200@liftt.org
SUMMARY:Living Well in Community Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a “Living Well in Community” (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. \nThe workshop will be hybrid\, available both in person at the Billings LIFTT office and online to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, the LWC workshop is a dynamic\, interactive course that helps you take control of your health\, well-being\, and personal goals. Throughout the 11 sessions\, you’ll build a toolbox of practical skills to help you: \n\nSet and achieve meaningful\, realistic goals\,\nStrengthen your support system and stay motivated\,\nImprove communication and build stronger relationships\,\nMake healthier choices for your body and mind\,\nLearn how to advocate for yourself and your medical needs\,\nMaintain the positive changes you make.\n\nWhether you’re navigating a personal challenge or simply seeking to feel more empowered and connected\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. \nLWC is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead LWC facilitator\, Tanya Thomas\, at (406) 702-8927 or tanyat@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/lwc-spring2026/2026-06-16/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LWC-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260611T113000
DTEND;TZID=America/Denver:20260611T123000
DTSTAMP:20260827T121023
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006789-1781177400-1781181000@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-06-11/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260609T113000
DTEND;TZID=America/Denver:20260609T123000
DTSTAMP:20260827T121023
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006252-1781004600-1781008200@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-06-09/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
END:VCALENDAR