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DTSTART;TZID=America/Denver:20261026T160000
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DTSTAMP:20261025T162054
CREATED:20261016T211032Z
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UID:10007419-1793030400-1793034000@liftt.org
SUMMARY:Four Pillars of Health Workshop
DESCRIPTION:Join LIFTT and Downtown Family Pharmacy Billings for the Four Pillars of Health Workshop on Monday\, October 26\, at 4 p.m. at the Billings LIFTT office (1241 Crawford Drive). Learn about the four pillars upon which healthy aging is built: Nutrition\, Exercise\, Sleep\, and Stress Management\, and get tips and strategies to strengthen all four.\n\nThe Downtown Family Pharmacy Team will also be conducting free InBody scans for workshop participants. An InBody scan is a body composition analysis that uses bioelectrical impedance analysis (BIA) to provide a detailed breakdown of your body’s muscle mass\, body fat\, and water levels. It is a quick\, non-invasive\, and radiation-free process that helps you understand your health beyond a standard weight\, track changes over time\, and identify areas for improvement. \n\n\n\nBring a friend\, learn something new\, and enjoy a great time together. We’d love to see you there! For more information about the Four Pillars of Health Workshop and all the health and wellness programs at LIFTT\, contact our nutritional health coaches: Eileen Rodriguez\, (406) 294-5185\, eileenr@liftt.org\, or Erin Culp\, (406) 831-0017\, erinc@liftt.org\n\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow (LIFTT) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. \nFor federal and state funding information for Living Independently for Today & Tomorrow (LIFTT)\, a Center for Independent Living\, visit: liftt.org/funding-acknowledgement/ 
URL:https://liftt.org/event/four-pillars-10262026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/Four-Pillars-of-Health-Workshop-10.27.2025.jpg
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
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DTSTART;TZID=America/Denver:20261027T113000
DTEND;TZID=America/Denver:20261027T123000
DTSTAMP:20261025T162054
CREATED:20260603T144228Z
LAST-MODIFIED:20260721T201011Z
UID:10006272-1793100600-1793104200@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-2/2026-10-27/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261028T140000
DTEND;TZID=America/Denver:20261028T150000
DTSTAMP:20261025T162054
CREATED:20261016T191450Z
LAST-MODIFIED:20261016T193627Z
UID:10007418-1793196000-1793199600@liftt.org
SUMMARY:Virtual "Optimize Your Brain Health" Class
DESCRIPTION:Join us for this FREE Virtual  8-week course called “Optimize Your Brain Health.” In this class\, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and help prevent cognitive decline. Each week\, we’ll focus on a key brain-health habit\, covering essential topics such as exercise\, nutrition\, sleep\, and stress-management techniques. \nLIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez trained as a ReCODE 2.0 health coach under Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance they need to safeguard and enhance cognitive health as they age. \nThe virtual “Optimize Your Brain Health” class begins Wednesday\, October 28 at 2 p.m. The class will be held virtually through Microsoft Teams; we’ll provide a link when you register. \nFor more information or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. Don’t miss this opportunity to enhance your well-being and boost your brain health! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow (LIFTT) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. \nFor federal and state funding information for Living Independently for Today & Tomorrow (LIFTT)\, a Center for Independent Living\, visit: liftt.org/funding-acknowledgement/ 
URL:https://liftt.org/event/virtual-optimize-your-brain-health-class-fall26/
LOCATION:
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
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DTSTART;TZID=America/Denver:20261029T100000
DTEND;TZID=America/Denver:20261029T110000
DTSTAMP:20261025T162054
CREATED:20260903T180941Z
LAST-MODIFIED:20260903T180941Z
UID:10007149-1793268000-1793271600@liftt.org
SUMMARY:Fall Diabetes Prevention Class
DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2026-10-29/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png
ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261029T113000
DTEND;TZID=America/Denver:20261029T123000
DTSTAMP:20261025T162054
CREATED:20260603T145728Z
LAST-MODIFIED:20260721T201552Z
UID:10006809-1793273400-1793277000@liftt.org
SUMMARY:Tai Chi for Diabetes
DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-for-diabetes/2026-10-29/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
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