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DTSTART;TZID=America/Denver:20251027T160000
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DTSTAMP:20260415T060939
CREATED:20251022T183734Z
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UID:10005720-1761580800-1761584400@liftt.org
SUMMARY:Four Pillars of Health Workshop
DESCRIPTION:Join LIFTT and Downtown Family Pharmacy Billings for the Four Pillars of Health Workshop on Monday\, October 27\, at 4 p.m. at the Billings LIFTT office (1241 Crawford Drive).\nLearn about the four pillars upon which healthy aging is built: Nutrition\, Exercise\, Sleep\, and Stress Management\, and get tips and strategies to strengthen all four.\n\nThe Downtown Family Pharmacy Team will also be conducting free InBody scans for workshop participants. An InBody scan is a body composition analysis that uses bioelectrical impedance analysis (BIA) to provide a detailed breakdown of your body’s muscle mass\, body fat\, and water levels. It is a quick\, non-invasive\, and radiation-free process that helps you understand your health beyond a standard weight\, track changes over time\, and identify areas for improvement. \n\n\n\nBring a friend\, learn something new\, and enjoy a great time together. We’d love to see you there! For more information about the Four Pillars of Health Workshop and all the health and wellness programs at LIFTT\, contact our nutritional health coaches: Eileen Rodrieguz\, (406) 294-5185\, eileenr@liftt.org\, or Lynn Graham\, (406) 606-1766\, lynng@liftt.org. \n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n\n\n 
URL:https://liftt.org/event/four-pillars-10272025/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/Four-Pillars-of-Health-Workshop-10.27.2025.jpg
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
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