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SUMMARY:Virtual "Optimize Your Brain Health" Class
DESCRIPTION:Join us for this FREE Virtual  8-week course called “Optimize Your Brain Health.” In this class\, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and help prevent cognitive decline. Each week\, we’ll focus on a key brain-health habit\, covering essential topics such as exercise\, nutrition\, sleep\, and stress-management techniques. \nLIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez trained as a ReCODE 2.0 health coach under Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance they need to safeguard and enhance cognitive health as they age. \nThe virtual “Optimize Your Brain Health” class begins Wednesday\, October 28 at 2 p.m. The class will be held virtually through Microsoft Teams; we’ll provide a link when you register. \nFor more information or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. Don’t miss this opportunity to enhance your well-being and boost your brain health! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision:  Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission:  Living Independently for Today and Tomorrow (LIFTT) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. \nFor federal and state funding information for Living Independently for Today & Tomorrow (LIFTT)\, a Center for Independent Living\, visit: liftt.org/funding-acknowledgement/ 
URL:https://liftt.org/event/virtual-optimize-your-brain-health-class-fall26/
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
LOCATION:
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