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DTSTART;TZID=America/Denver:20251205T120000
DTEND;TZID=America/Denver:20251205T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005585-1764936000-1764939600@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-12-05/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251121T120000
DTEND;TZID=America/Denver:20251121T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005584-1763726400-1763730000@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-11-21/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251114T120000
DTEND;TZID=America/Denver:20251114T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005724-1763121600-1763125200@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-11-14/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251107T120000
DTEND;TZID=America/Denver:20251107T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10003950-1762516800-1762520400@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-11-07/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251031T120000
DTEND;TZID=America/Denver:20251031T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005723-1761912000-1761915600@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-10-31/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251024T120000
DTEND;TZID=America/Denver:20251024T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10003948-1761307200-1761310800@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-10-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251017T120000
DTEND;TZID=America/Denver:20251017T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005722-1760702400-1760706000@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-10-17/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251010T120000
DTEND;TZID=America/Denver:20251010T130000
DTSTAMP:20260803T232904
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10003946-1760097600-1760101200@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-10-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250807T100000
DTEND;TZID=America/Denver:20250807T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001317-1754560800-1754564400@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-08-07/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250805T100000
DTEND;TZID=America/Denver:20250805T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001316-1754388000-1754391600@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-08-05/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250724T100000
DTEND;TZID=America/Denver:20250724T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001315-1753351200-1753354800@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-07-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250722T100000
DTEND;TZID=America/Denver:20250722T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001314-1753178400-1753182000@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-07-22/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250710T100000
DTEND;TZID=America/Denver:20250710T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001313-1752141600-1752145200@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-07-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250708T100000
DTEND;TZID=America/Denver:20250708T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001312-1751968800-1751972400@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-07-08/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250626T100000
DTEND;TZID=America/Denver:20250626T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001311-1750932000-1750935600@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-06-26/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250624T100000
DTEND;TZID=America/Denver:20250624T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001310-1750759200-1750762800@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-06-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250612T100000
DTEND;TZID=America/Denver:20250612T110000
DTSTAMP:20260803T232904
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001309-1749722400-1749726000@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-06-12/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250610T100000
DTEND;TZID=America/Denver:20250610T110000
DTSTAMP:20260803T232905
CREATED:20250606T160126Z
LAST-MODIFIED:20250606T161035Z
UID:10001308-1749549600-1749553200@liftt.org
SUMMARY:Stay Active & Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity.\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower aging and disabled individuals to live independently\, and the SAIL program perfectly fits that vision.\n\nThe first SAIL training class at LIFTT begins its voyage with an orientation session on Tuesday\, May 27 at 10 a.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 10 a.m. through August 14. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coaches and certified SAIL trainers: Anya Pulis (406) 606-1766\, anyap@liftt.org\, or Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/stay-active-independent-for-life-sail/2025-06-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
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