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DTSTART;TZID=America/Denver:20260428T113000
DTEND;TZID=America/Denver:20260428T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006246-1777375800-1777379400@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-04-28/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260427T160000
DTEND;TZID=America/Denver:20260427T170000
DTSTAMP:20260922T094603
CREATED:20260423T155032Z
LAST-MODIFIED:20260423T182509Z
UID:10006583-1777305600-1777309200@liftt.org
SUMMARY:Brain Health Workshop: "Why Mold Matters"
DESCRIPTION:Join us at the LIFTT Billings Office (1241 Crawford Drive) on Monday\, April 27\, at 4 p.m. for a free community workshop entitled “Why Mold Matters.” Come discover how mold can impact your health and well-being. Special guest speaker Lashell Meidinger will share her personal success story of regaining her health after mold exposure. \nFor more information about the “Why Mold Matters” workshop\, please contact LIFTT Nutritional Health Coach Eileen Rodriguez at (406) 294-5185\, eileenr@liftt.org. We hope you can join us for this informative and enlightening presentation. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/brain-health-workshop-why-mold-matters/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260421T113000
DTEND;TZID=America/Denver:20260421T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006245-1776771000-1776774600@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-04-21/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260414T113000
DTEND;TZID=America/Denver:20260414T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006244-1776166200-1776169800@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-04-14/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260407T113000
DTEND;TZID=America/Denver:20260407T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006243-1775561400-1775565000@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-04-07/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260331T130000
DTEND;TZID=America/Denver:20260331T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006229-1774962000-1774969200@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-03-31/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260331T113000
DTEND;TZID=America/Denver:20260331T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006242-1774956600-1774960200@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-03-31/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260327T100000
DTEND;TZID=America/Denver:20260327T110000
DTSTAMP:20260922T094603
CREATED:20260224T181452Z
LAST-MODIFIED:20260224T181557Z
UID:10006563-1774605600-1774609200@liftt.org
SUMMARY:Seed Starting Event
DESCRIPTION:Join LIFTT’s Community Garden Team on Friday\, March 27\, at 10 a.m. at the Billings LIFTT Office (1241 Crawford Drive) for a seed starting workshop. Come learn from the MSU Extension Service’s Anthony Sammartano how to give your flowers\, vegetables\, fruit\, and other plants a healthy start inside before planting them in your garden plot later this spring! \nFor more information about the Seed Starting Workshop and the LIFTT ADA Accessible All-Inclusive Community Garden\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here \n  \n 
URL:https://liftt.org/event/seed-starting-event-03272026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:LIFTT ADA Accessible Community Garden,Outreach
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Seed-Starting-Event-03.27.2026.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260324T130000
DTEND;TZID=America/Denver:20260324T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006228-1774357200-1774364400@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-03-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260324T113000
DTEND;TZID=America/Denver:20260324T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006241-1774351800-1774355400@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-03-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260319T110000
DTEND;TZID=America/Denver:20260319T120000
DTSTAMP:20260922T094603
CREATED:20260304T192206Z
LAST-MODIFIED:20260304T192410Z
UID:10006568-1773918000-1773921600@liftt.org
SUMMARY:Brain Health Monthly Meetup
DESCRIPTION:Come explore stress management techniques designed to help reduce your risk of developing dementia at the Brain Health Monthly Meetup on Thursday\, March 19\, at 11 a.m. at the Billings LIFTT Office (1241 Crawford Drive). \nLed by LIFTT’s nutritional health coach\, Eileen Rodriguez\, who also leads the eight-week “Optimize Your Brain Health” course at LIFTT several times each year. The Brain Health Monthly Meetup is not only a great refresher for those who have already taken the larger class\, but also the perfect introduction for those seeking to learn more about an important facet of healthy living. \nFor more information about the Brain Health Monthly Meetup and other brain health programming at LIFTT\, Contact Eileen at (406) 294-5185 or eileenr@liftt.org.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/brain-health-monthly-meetup-03192026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/Brain-Health-Monthly-Meet-Up-03.19.2026.jpg
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260317T130000
DTEND;TZID=America/Denver:20260317T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006227-1773752400-1773759600@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-03-17/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260317T113000
DTEND;TZID=America/Denver:20260317T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006240-1773747000-1773750600@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-03-17/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260317T100000
DTEND;TZID=America/Denver:20260317T113000
DTSTAMP:20260922T094603
CREATED:20260303T175148Z
LAST-MODIFIED:20260303T175148Z
UID:10006566-1773741600-1773747000@liftt.org
SUMMARY:Creative Aging Art Class Showcase
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) invites the public to a FREE Art Showcase celebrating our first Creative Aging Art Class on Tuesday\, March 17\, from 10 to 11:30 a.m. at the Billings LIFTT Office (1241 Crawford Drive). \nMade possible by a grant from the Montana Arts Council\, the Creative Aging Art Class has taken its participants on a 10-week journey\, from learning the basics of acrylic painting to expressing themselves in vibrant\, colorful works that reflect their individuality. Now the class is ready to share the fruits of their labor with the public through this showcase. Please join us on March 17 to view some wonderful art\, meet some amazing beginner artists\, and perhaps be inspired to do some creating yourself! \nFor More Information about the LIFTT Creative Aging Art Class and Showcase\, contact LIFTT at (406) 259-5181 or send us a message through our website at liftt.org/contact  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/creative-aging-art-class-showcase-03172026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes,Outreach
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Creative-Aging-Art-Showcase-03.17.2026.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260312T160000
DTEND;TZID=America/Denver:20260312T180000
DTSTAMP:20260922T094603
CREATED:20260304T155007Z
LAST-MODIFIED:20260304T155636Z
UID:10006567-1773331200-1773338400@liftt.org
SUMMARY:LIFTT Board of Directors meets March 12
DESCRIPTION:The LIFTT Board of Directors will hold an ordinary meeting on Thursday\, March 12\, 2026\, at 4 p.m. The meeting will be held virtually via Zoom.  The public is invited to attend the meeting and offer comments during the public comment period. \nClick here to view or download the meeting agenda and Zoom invitation for the March 12\, 2026\, LIFTT board of directors meeting. (Adobe PDF) \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/bod-03122026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:LIFTT Board of Directors
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Board-Meeting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260312T150000
DTEND;TZID=America/Denver:20260312T170000
DTSTAMP:20260922T094603
CREATED:20260304T193157Z
LAST-MODIFIED:20260304T193345Z
UID:10006565-1773327600-1773334800@liftt.org
SUMMARY:Community Cooking Class
DESCRIPTION:Join MSU Extension-Yellowstone County Family and Consumer Science Program and LIFTT on Thursday\, March 12\, at 3 p.m. at the Billings LIFTT office (1241 Crawford Drive) for a hands-on community cooking class. Try some quick and healthy cooking techniques and enjoy a shared meal. Free to attend — everyone’s welcome. We do ask that those planning to attend RSVP so we know how many ingredients and supplies to get.\n\n\n\nFor more information about the Community Cooking Class or to RSVP\, contact Eileen Rodriguez at (406) 294-5185\, eileenr@liftt.org\, or Erin Culp at (406) (406) 831-0017\, erinc@liftt.org \n\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-cooking-class-03122026/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Community-Cooking-Classs-03.12.2026.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260310T130000
DTEND;TZID=America/Denver:20260310T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006226-1773147600-1773154800@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-03-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260310T113000
DTEND;TZID=America/Denver:20260310T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006239-1773142200-1773145800@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-03-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260310T100000
DTEND;TZID=America/Denver:20260310T110000
DTSTAMP:20260922T094603
CREATED:20260106T180101Z
LAST-MODIFIED:20260106T220159Z
UID:10006217-1773136800-1773140400@liftt.org
SUMMARY:Acrylic Painting Class
DESCRIPTION:  \nCreate\, relax\, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6\, 2026\, and running through March 10\, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). \nFunding for the Acrylic Painting Class at LIFTT is provided through a creative aging grant from the Montana Arts Council. For more information about the painting class or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/acrylic-painting-class/2026-03-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260304T150000
DTEND;TZID=America/Denver:20260304T160000
DTSTAMP:20260922T094603
CREATED:20260106T174544Z
LAST-MODIFIED:20260106T174544Z
UID:10006207-1772636400-1772640000@liftt.org
SUMMARY:Optimize Your Brain Health
DESCRIPTION:uez at (406) 294-5185 or eileenr@liftt.org \nJoin us for this FREE 8-week course called “Optimize Your Brain Health.” In this class\, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week\, we’ll focus on a key brain health habit\, covering essential topics such as exercise\, nutrition\, sleep\, and stress management techniques. \nLIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez has trained as a ReCODE 2.0 health coach under the direction of Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance needed to safeguard and enhance cognitive health as they age. \nThe next Optimize Your Brain Health class will begin on Wednesday\, January 14\, 2026\, at 3 p.m. and run each Wednesday through March 4. Class sessions will be held at LIFTT’s Billings office (1241 Crawford Drive). Participants can also attend virtually via Microsoft Teams.  For more information or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nDon’t miss this opportunity to enhance your well-being and boost your brain health! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/optimize-your-brain-health/2026-03-04/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Brain-Health-Flyer-01.2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260303T130000
DTEND;TZID=America/Denver:20260303T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006225-1772542800-1772550000@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-03-03/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260303T113000
DTEND;TZID=America/Denver:20260303T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006238-1772537400-1772541000@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-03-03/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260303T100000
DTEND;TZID=America/Denver:20260303T110000
DTSTAMP:20260922T094603
CREATED:20260106T180101Z
LAST-MODIFIED:20260106T220159Z
UID:10006216-1772532000-1772535600@liftt.org
SUMMARY:Acrylic Painting Class
DESCRIPTION:  \nCreate\, relax\, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6\, 2026\, and running through March 10\, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). \nFunding for the Acrylic Painting Class at LIFTT is provided through a creative aging grant from the Montana Arts Council. For more information about the painting class or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/acrylic-painting-class/2026-03-03/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260225T150000
DTEND;TZID=America/Denver:20260225T160000
DTSTAMP:20260922T094603
CREATED:20260106T174544Z
LAST-MODIFIED:20260106T174544Z
UID:10006206-1772031600-1772035200@liftt.org
SUMMARY:Optimize Your Brain Health
DESCRIPTION:uez at (406) 294-5185 or eileenr@liftt.org \nJoin us for this FREE 8-week course called “Optimize Your Brain Health.” In this class\, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week\, we’ll focus on a key brain health habit\, covering essential topics such as exercise\, nutrition\, sleep\, and stress management techniques. \nLIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez has trained as a ReCODE 2.0 health coach under the direction of Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance needed to safeguard and enhance cognitive health as they age. \nThe next Optimize Your Brain Health class will begin on Wednesday\, January 14\, 2026\, at 3 p.m. and run each Wednesday through March 4. Class sessions will be held at LIFTT’s Billings office (1241 Crawford Drive). Participants can also attend virtually via Microsoft Teams.  For more information or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nDon’t miss this opportunity to enhance your well-being and boost your brain health! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/optimize-your-brain-health/2026-02-25/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Brain-Health-Flyer-01.2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260224T130000
DTEND;TZID=America/Denver:20260224T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006224-1771938000-1771945200@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-02-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260224T113000
DTEND;TZID=America/Denver:20260224T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006237-1771932600-1771936200@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-02-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260224T100000
DTEND;TZID=America/Denver:20260224T110000
DTSTAMP:20260922T094603
CREATED:20260106T180101Z
LAST-MODIFIED:20260106T220159Z
UID:10006215-1771927200-1771930800@liftt.org
SUMMARY:Acrylic Painting Class
DESCRIPTION:  \nCreate\, relax\, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6\, 2026\, and running through March 10\, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). \nFunding for the Acrylic Painting Class at LIFTT is provided through a creative aging grant from the Montana Arts Council. For more information about the painting class or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/acrylic-painting-class/2026-02-24/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260218T150000
DTEND;TZID=America/Denver:20260218T160000
DTSTAMP:20260922T094603
CREATED:20260106T174544Z
LAST-MODIFIED:20260106T174544Z
UID:10006205-1771426800-1771430400@liftt.org
SUMMARY:Optimize Your Brain Health
DESCRIPTION:uez at (406) 294-5185 or eileenr@liftt.org \nJoin us for this FREE 8-week course called “Optimize Your Brain Health.” In this class\, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week\, we’ll focus on a key brain health habit\, covering essential topics such as exercise\, nutrition\, sleep\, and stress management techniques. \nLIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez has trained as a ReCODE 2.0 health coach under the direction of Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance needed to safeguard and enhance cognitive health as they age. \nThe next Optimize Your Brain Health class will begin on Wednesday\, January 14\, 2026\, at 3 p.m. and run each Wednesday through March 4. Class sessions will be held at LIFTT’s Billings office (1241 Crawford Drive). Participants can also attend virtually via Microsoft Teams.  For more information or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nDon’t miss this opportunity to enhance your well-being and boost your brain health! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/optimize-your-brain-health/2026-02-18/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Brain-Health-Flyer-01.2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260217T130000
DTEND;TZID=America/Denver:20260217T150000
DTSTAMP:20260922T094603
CREATED:20260106T213029Z
LAST-MODIFIED:20260106T213029Z
UID:10006223-1771333200-1771340400@liftt.org
SUMMARY:Community Living Skills
DESCRIPTION:  \nLiving Independently for Today & Tomorrow (LIFTT) is pleased to announce a  “Community Living Skills” (CLS) Workshop. The 10-week workshop begins on Tuesday\, January 20\, and will run for 10 sessions through Tuesday\, March 31\, from 1 p.m. to 3 p.m. The workshop will be hybrid\, available both in person at the Billings LIFTT office (1241 Crawford Drive) and online via Microsoft Teams to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, CLS is for people with disabilities to build skills\, share ideas\, and explore opportunities they can use in their everyday lives.  Each of the ten sessions covers a different topic\, designed to help participants learn and practice skills that will allow them to live more independently.  Topics covered in CLS include: \n\nDisability Identity\nPeer Support\nSelf Advocacy\nSelf-Care\nHousing\nTechnology\nBudgeting & Finance\nHealthy Relationships\nTransportation\nTime Use & Management\n\nIf you are a person with disabilities interested in gaining new skills\, meeting other people with similar experiences\, and finding peer support\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another. CLS is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead CLS facilitator\, Tanya\nThomas\, at (406) 702-8927 or tanyat@liftt.org.\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/community-living-skills/2026-02-17/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/CLS-Logo.png
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260217T113000
DTEND;TZID=America/Denver:20260217T123000
DTSTAMP:20260922T094603
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006236-1771327800-1771331400@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-02-17/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
END:VCALENDAR