BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LIFTT - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:LIFTT X-ORIGINAL-URL:https://liftt.org X-WR-CALDESC:Events for LIFTT REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20280312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20281105T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20270119T113000 DTEND;TZID=America/Denver:20270119T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006284-1800358200-1800361800@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-01-19/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270121T100000 DTEND;TZID=America/Denver:20270121T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007160-1800525600-1800529200@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-01-21/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270121T113000 DTEND;TZID=America/Denver:20270121T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006820-1800531000-1800534600@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-01-21/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270126T113000 DTEND;TZID=America/Denver:20270126T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006285-1800963000-1800966600@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-01-26/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270128T100000 DTEND;TZID=America/Denver:20270128T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007161-1801130400-1801134000@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-01-28/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270128T113000 DTEND;TZID=America/Denver:20270128T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006821-1801135800-1801139400@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-01-28/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270202T113000 DTEND;TZID=America/Denver:20270202T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006286-1801567800-1801571400@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-02-02/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270204T100000 DTEND;TZID=America/Denver:20270204T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007162-1801735200-1801738800@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-02-04/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270204T113000 DTEND;TZID=America/Denver:20270204T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006822-1801740600-1801744200@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-02-04/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270209T113000 DTEND;TZID=America/Denver:20270209T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006287-1802172600-1802176200@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-02-09/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270211T100000 DTEND;TZID=America/Denver:20270211T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007163-1802340000-1802343600@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-02-11/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270211T113000 DTEND;TZID=America/Denver:20270211T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006823-1802345400-1802349000@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-02-11/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270216T113000 DTEND;TZID=America/Denver:20270216T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006288-1802777400-1802781000@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-02-16/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270218T100000 DTEND;TZID=America/Denver:20270218T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007164-1802944800-1802948400@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-02-18/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270218T113000 DTEND;TZID=America/Denver:20270218T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006824-1802950200-1802953800@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-02-18/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270223T113000 DTEND;TZID=America/Denver:20270223T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006289-1803382200-1803385800@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-02-23/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270225T100000 DTEND;TZID=America/Denver:20270225T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007165-1803549600-1803553200@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-02-25/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270225T113000 DTEND;TZID=America/Denver:20270225T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006825-1803555000-1803558600@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-02-25/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270302T113000 DTEND;TZID=America/Denver:20270302T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006290-1803987000-1803990600@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-03-02/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270304T100000 DTEND;TZID=America/Denver:20270304T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007166-1804154400-1804158000@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-03-04/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270304T113000 DTEND;TZID=America/Denver:20270304T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006826-1804159800-1804163400@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-03-04/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270309T113000 DTEND;TZID=America/Denver:20270309T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006291-1804591800-1804595400@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-03-09/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270311T100000 DTEND;TZID=America/Denver:20270311T110000 DTSTAMP:20260921T074811 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007167-1804759200-1804762800@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-03-11/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270311T113000 DTEND;TZID=America/Denver:20270311T123000 DTSTAMP:20260921T074811 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006827-1804764600-1804768200@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-03-11/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270316T113000 DTEND;TZID=America/Denver:20270316T123000 DTSTAMP:20260921T074811 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006292-1805196600-1805200200@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-03-16/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270318T100000 DTEND;TZID=America/Denver:20270318T110000 DTSTAMP:20260921T074812 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007168-1805364000-1805367600@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-03-18/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270318T113000 DTEND;TZID=America/Denver:20270318T123000 DTSTAMP:20260921T074812 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006828-1805369400-1805373000@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-03-18/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270323T113000 DTEND;TZID=America/Denver:20270323T123000 DTSTAMP:20260921T074812 CREATED:20260603T144228Z LAST-MODIFIED:20260721T201011Z UID:10006293-1805801400-1805805000@liftt.org SUMMARY:Tai Chi for Arthritis & Fall Prevention DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-2/2027-03-23/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270325T100000 DTEND;TZID=America/Denver:20270325T110000 DTSTAMP:20260921T074812 CREATED:20260903T180941Z LAST-MODIFIED:20260903T180941Z UID:10007169-1805968800-1805972400@liftt.org SUMMARY:Fall Diabetes Prevention Class DESCRIPTION:Ready to feel your best and take control of your health? Join us for a FREE\, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips\, fun physical activity ideas\, and sustainable lifestyle changes.\n\nWhen: Thursdays at 10 AM starting September 10\nWhere: Billings LIFTT Office\, 1241 Crawford Dr.\nWhat: Guided by experienced Nutritional Health Coaches\, this welcoming class follows the Prevent T2 for All curriculum and empowers you with practical tools to improve your health. As the program progresses\, classes are spaced out to fit your lifestyle and keep you on track.\nWhy?\n\nLearn how to eat balanced meals without sacrificing flavor.\nDiscover easy\, enjoyable ways to stay active.\nGain support from coaches and peers every step of the way.\n\nSecure Your Spot Today! For more information and to register\, please contact LIFTT Nutritional Health Coach Erin Culp at (406) 831-0017 or erinc@liftt.org. \nTake the first step toward a healthier you—we can’t wait to meet you!\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides people with disabilites and aging indivduals with programs\, services\, resources and advocacy that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org \nOur Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/diabetes-prevention-class-fall2026/2027-03-25/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/DPP-09.2026.png ORGANIZER;CN="Erin Culp":MAILTO:erinc@liftt.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20270325T113000 DTEND;TZID=America/Denver:20270325T123000 DTSTAMP:20260921T074812 CREATED:20260603T145728Z LAST-MODIFIED:20260721T201552Z UID:10006829-1805974200-1805977800@liftt.org SUMMARY:Tai Chi for Diabetes DESCRIPTION:LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing and can be a powerful tool for healthier living!\n\nResearch shows that Diabetics who do Tai Chi experience:\n\nSignificant reductions in fasting blood glucose\nLower Triglycerides and LDL (“bad”) cholesterol\nA reduction of inflammatory markers\, often elevated in diabetics\n\nClasses will be held each Thursday beginning June 4 from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here. URL:https://liftt.org/event/tai-chi-for-diabetes/2027-03-25/ LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States CATEGORIES:Health & Wellness Classes ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org END:VEVENT END:VCALENDAR