BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//LIFTT - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:LIFTT
X-ORIGINAL-URL:https://liftt.org
X-WR-CALDESC:Events for LIFTT
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20240310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20241103T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260114T150000
DTEND;TZID=America/Denver:20260114T160000
DTSTAMP:20260922T092627
CREATED:20260106T174544Z
LAST-MODIFIED:20260106T174544Z
UID:10006200-1768402800-1768406400@liftt.org
SUMMARY:Optimize Your Brain Health
DESCRIPTION:uez at (406) 294-5185 or eileenr@liftt.org \nJoin us for this FREE 8-week course called “Optimize Your Brain Health.” In this class\, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week\, we’ll focus on a key brain health habit\, covering essential topics such as exercise\, nutrition\, sleep\, and stress management techniques. \nLIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez has trained as a ReCODE 2.0 health coach under the direction of Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance needed to safeguard and enhance cognitive health as they age. \nThe next Optimize Your Brain Health class will begin on Wednesday\, January 14\, 2026\, at 3 p.m. and run each Wednesday through March 4. Class sessions will be held at LIFTT’s Billings office (1241 Crawford Drive). Participants can also attend virtually via Microsoft Teams.  For more information or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nDon’t miss this opportunity to enhance your well-being and boost your brain health! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/optimize-your-brain-health/2026-01-14/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Brain-Health-Flyer-01.2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260113T113000
DTEND;TZID=America/Denver:20260113T123000
DTSTAMP:20260922T092627
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006231-1768303800-1768307400@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-01-13/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260113T100000
DTEND;TZID=America/Denver:20260113T110000
DTSTAMP:20260922T092627
CREATED:20260106T180101Z
LAST-MODIFIED:20260106T220159Z
UID:10006209-1768298400-1768302000@liftt.org
SUMMARY:Acrylic Painting Class
DESCRIPTION:  \nCreate\, relax\, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6\, 2026\, and running through March 10\, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). \nFunding for the Acrylic Painting Class at LIFTT is provided through a creative aging grant from the Montana Arts Council. For more information about the painting class or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/acrylic-painting-class/2026-01-13/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260106T113000
DTEND;TZID=America/Denver:20260106T123000
DTSTAMP:20260922T092627
CREATED:20260106T172216Z
LAST-MODIFIED:20260107T005455Z
UID:10006230-1767699000-1767702600@liftt.org
SUMMARY:Tai Chi for Arthritis & Fall Prevention
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi for Arthritis and Fall Prevention.” Join Nutritional Health Coach Eileen Rodriguez  for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves range of motion\, balance\, and flexibility\, lowers blood glucose levels\, prevents falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday from 11:30 a.m. to 12:30 p.m in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi/2026-01-06/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-For-Arthritis-Fall-Prevention-01.2026-1.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260106T100000
DTEND;TZID=America/Denver:20260106T110000
DTSTAMP:20260922T092627
CREATED:20260106T180101Z
LAST-MODIFIED:20260106T220159Z
UID:10006208-1767693600-1767697200@liftt.org
SUMMARY:Acrylic Painting Class
DESCRIPTION:  \nCreate\, relax\, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6\, 2026\, and running through March 10\, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). \nFunding for the Acrylic Painting Class at LIFTT is provided through a creative aging grant from the Montana Arts Council. For more information about the painting class or to register\, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/acrylic-painting-class/2026-01-06/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260103
DTSTAMP:20260922T092627
CREATED:20251219T170756Z
LAST-MODIFIED:20251219T170756Z
UID:10005938-1767225600-1767398399@liftt.org
SUMMARY:New Year 2026-LIFTT Offices Closed
DESCRIPTION:From our LIFTT family to yours\, Happy New Year! \nThe LIFTT offices in Billings and Glendive will be closed on Thursday\, January 1\, 2026\, and Friday\, January 2\, 2025\, to allow our team to celebrate with their families and friends. The LIFTT offices will reopen at 9 a.m. on Monday\, January 5\, 2025. \nAs we step into a brand-new year\, all of us at LIFTT want to extend our heartfelt gratitude to the people who make our mission possible. To our consumers\, community partners\, donors\, funders\, collaborators\, volunteers\, board members\, and dedicated staff: thank you. Your commitment\, compassion\, and belief in independence for all have carried us through another year of growth\, innovation\, and collective strength. \nMay 2026 bring each of you peace\, health\, happiness\, and prosperity. \nMay your homes be warm\, your hearts be full\, and your days be bright with possibilities. \nAnd may we continue to walk forward together\, building a community where everyone can live independently\, joyfully\, and with dignity. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/new-year-2026-liftt-offices-closed/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/Happy-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251230T090000
DTEND;TZID=America/Denver:20251230T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000033-1767085200-1767088800@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-12-30/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251227
DTSTAMP:20260922T092627
CREATED:20251219T163228Z
LAST-MODIFIED:20251219T172512Z
UID:10005936-1766620800-1766793599@liftt.org
SUMMARY:Christmas-Offices Closed
DESCRIPTION:To those who celebrate: Merry Christmas! \nThe LIFTT offices in Billings and Glendive will be closed on Thursday\, December  25\, and Friday\, December  26\, to allow our team to celebrate with their families and friends. The LIFTT offices will reopen at 9 a.m. on Monday\, December 29\, 2025. \nAll of us at LIFTT are grateful for the support the community has shown us and our mission throughout 2025. We wish everyone a safe and joyful holiday weekend! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/merry-christmas-1225262025/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/merry-christmas-wallpaper-by-patrice.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251223T090000
DTEND;TZID=America/Denver:20251223T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000032-1766480400-1766484000@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-12-23/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251218T160000
DTEND;TZID=America/Denver:20251218T180000
DTSTAMP:20260922T092627
CREATED:20251209T002254Z
LAST-MODIFIED:20260304T154117Z
UID:10005935-1766073600-1766080800@liftt.org
SUMMARY:LIFTT Board of Directors meets December 18
DESCRIPTION:  \nThe LIFTT Board of Directors will hold an ordinary meeting on Thursday\, December 18\, 2025\, at 4 p.m. The meeting will be held virtually via Zoom.  The public is invited to attend the meeting and offer comments during the public comment period. \nClick here to view or download the meeting agenda and Zoom invitation for the December 18\, 2025\, LIFTT board of directors meeting. (Adobe PDF) \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/bod-12182025/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:LIFTT Board of Directors
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Board-Meeting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251217T153000
DTEND;TZID=America/Denver:20251217T163000
DTSTAMP:20260922T092627
CREATED:20251022T203000Z
LAST-MODIFIED:20251022T203433Z
UID:10005769-1765985400-1765989000@liftt.org
SUMMARY:Brain Thrive
DESCRIPTION:Join LIFTT for a FREE 6-week Brain Thrive Class! \nDesigned to help young adults sharpen focus\, improve memory\, and make smarter decisions for a healthier brain and better life. \nParticipants will Learn How to: \n\nProtect your brain from damage\nFuel your brain with smart food choices\nBreak bad brain habits\nBoost mood\, motivation\, and memory\nThrive academically and socially\n\nClasses will run each Wednesday from November 5 through December 16\, beginning at 3:30 p.m. at the Billings LIFTT office (1241 Crawford Drive). For more information or to register for Brain Thrive\, contact Eileen Rodrigeuz at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/brain-thrive-11122025/2025-12-17/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251216T090000
DTEND;TZID=America/Denver:20251216T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000031-1765875600-1765879200@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-12-16/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251215
DTEND;VALUE=DATE:20251216
DTSTAMP:20260922T092627
CREATED:20250606T172529Z
LAST-MODIFIED:20250710T192736Z
UID:10001338-1765756800-1765843199@liftt.org
SUMMARY:Outreach to Treasure County
DESCRIPTION:LIFTTing up our communities: Treasure County  \nAs part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area\, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners\, local government\, health care facilities\, schools\, businesses\, religious and civic organizations. \nIf you are in Treasure County and would like to schedule some time on the third Monday of the month to meet with Monica and find out more about LIFTT\, please give her a call at (406) 948-8106 or send an email to monicaa@liftt.org
URL:https://liftt.org/event/outreach-to-treasure-county/2025-12-15/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Outreach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251210T153000
DTEND;TZID=America/Denver:20251210T163000
DTSTAMP:20260922T092627
CREATED:20251022T203000Z
LAST-MODIFIED:20251022T203433Z
UID:10005768-1765380600-1765384200@liftt.org
SUMMARY:Brain Thrive
DESCRIPTION:Join LIFTT for a FREE 6-week Brain Thrive Class! \nDesigned to help young adults sharpen focus\, improve memory\, and make smarter decisions for a healthier brain and better life. \nParticipants will Learn How to: \n\nProtect your brain from damage\nFuel your brain with smart food choices\nBreak bad brain habits\nBoost mood\, motivation\, and memory\nThrive academically and socially\n\nClasses will run each Wednesday from November 5 through December 16\, beginning at 3:30 p.m. at the Billings LIFTT office (1241 Crawford Drive). For more information or to register for Brain Thrive\, contact Eileen Rodrigeuz at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/brain-thrive-11122025/2025-12-10/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251209T090000
DTEND;TZID=America/Denver:20251209T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000030-1765270800-1765274400@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-12-09/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251209
DTEND;VALUE=DATE:20251210
DTSTAMP:20260922T092627
CREATED:20250606T171903Z
LAST-MODIFIED:20251024T204607Z
UID:10001324-1765238400-1765324799@liftt.org
SUMMARY:Outreach to Custer & Powder River Counties
DESCRIPTION:LIFTTing up our communities: Custer & Powder River Counties  \nAs part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area\, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners\, local government\, health care facilities\, schools\, businesses\, religious and civic organizations. \nIf you are in Custer or Powder River Counties and would like to schedule some time on the second Tuesday of the month to meet with Monica and find out more about LIFTT\, please give her a call at (406) 948-8106or send an email to monicaa@liftt.org.
URL:https://liftt.org/event/outreach-to-custer-powder-river-counties/2025-12-09/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Outreach
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251205T120000
DTEND;TZID=America/Denver:20251205T130000
DTSTAMP:20260922T092627
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005585-1764936000-1764939600@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-12-05/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251203T153000
DTEND;TZID=America/Denver:20251203T163000
DTSTAMP:20260922T092627
CREATED:20251022T203000Z
LAST-MODIFIED:20251022T203433Z
UID:10005767-1764775800-1764779400@liftt.org
SUMMARY:Brain Thrive
DESCRIPTION:Join LIFTT for a FREE 6-week Brain Thrive Class! \nDesigned to help young adults sharpen focus\, improve memory\, and make smarter decisions for a healthier brain and better life. \nParticipants will Learn How to: \n\nProtect your brain from damage\nFuel your brain with smart food choices\nBreak bad brain habits\nBoost mood\, motivation\, and memory\nThrive academically and socially\n\nClasses will run each Wednesday from November 5 through December 16\, beginning at 3:30 p.m. at the Billings LIFTT office (1241 Crawford Drive). For more information or to register for Brain Thrive\, contact Eileen Rodrigeuz at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/brain-thrive-11122025/2025-12-03/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251202T090000
DTEND;TZID=America/Denver:20251202T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000029-1764666000-1764669600@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-12-02/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251129
DTSTAMP:20260922T092627
CREATED:20251104T170607Z
LAST-MODIFIED:20251104T173203Z
UID:10005931-1764201600-1764374399@liftt.org
SUMMARY:Thanksgiving-Offices Closed
DESCRIPTION:Happy Thanksgiving! \nThe LIFTT offices in Billings and Glendive will be closed on Thursday\, November 27\, and Friday\, November 28\, to allow our team to celebrate with their families and friends. The LIFTT offices will reopen at 9 a.m. on Monday\, December 1\, 2025 \nAll of us at LIFTT are grateful for the support the community has shown us and our mission throughout 2025. We wish everyone a safe and happy Thanksgiving weekend! \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/happy-thanksgiving-1127282025/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Holidays
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/Thanksgiving.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251126T153000
DTEND;TZID=America/Denver:20251126T163000
DTSTAMP:20260922T092627
CREATED:20251022T203000Z
LAST-MODIFIED:20251022T203433Z
UID:10005766-1764171000-1764174600@liftt.org
SUMMARY:Brain Thrive
DESCRIPTION:Join LIFTT for a FREE 6-week Brain Thrive Class! \nDesigned to help young adults sharpen focus\, improve memory\, and make smarter decisions for a healthier brain and better life. \nParticipants will Learn How to: \n\nProtect your brain from damage\nFuel your brain with smart food choices\nBreak bad brain habits\nBoost mood\, motivation\, and memory\nThrive academically and socially\n\nClasses will run each Wednesday from November 5 through December 16\, beginning at 3:30 p.m. at the Billings LIFTT office (1241 Crawford Drive). For more information or to register for Brain Thrive\, contact Eileen Rodrigeuz at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/brain-thrive-11122025/2025-11-26/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251125T090000
DTEND;TZID=America/Denver:20251125T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000028-1764061200-1764064800@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-11-25/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251124T080000
DTEND;TZID=America/Denver:20251124T170000
DTSTAMP:20260922T092627
CREATED:20251119T194723Z
LAST-MODIFIED:20251119T194723Z
UID:10005933-1763971200-1764003600@liftt.org
SUMMARY:Wellstart Workshop
DESCRIPTION:Come enjoy some Dickey’s BBQ and learn how diabetes care can be personalized to improve health outcomes at the Wellstart Workshop on Monday\, November 24\, at 4 p.m.\, at Living Independently for Today & Tomorrow (LIFTT)\, 1241 Crawford Drive in Billings.\n\nDon’t miss this chance to connect\, learn\, and take a step toward better health. Bring a friend and come hungry for knowledge and BBQ!\n\nFor more information about the Wellstart Workshop or to RSVP\, please contact LIFTT Nutritional Health Coach Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org.\n\n\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/wellstart-workshop-11242025/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/Wellstart-Workshop-11.24.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251121T120000
DTEND;TZID=America/Denver:20251121T130000
DTSTAMP:20260922T092627
CREATED:20250807T181638Z
LAST-MODIFIED:20250926T025551Z
UID:10005584-1763726400-1763730000@liftt.org
SUMMARY:DECIDE
DESCRIPTION:tobm \n  \nLIFTT invites individuals experiencing Diabetes\, High Blood Pressure\, Chronic Kidney Disease\, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays\, from October 10 to December 5\, 2025 (no class on Friday\, November 28). To make DECIDE available to our entire service area\, the sessions will be Hybrid\, with the in-person classes being held at the Billings LIFTT Office (1241 Crawford Drive) and live-streamed using Microsoft Teams. \nDesigned with funding from the National Institutes of Health\, DECIDE is an evidence-based self-management support program designed to help participants tackle real-life barriers and improve their health outcomes. Topics covered by the DECIDE program include: \n\nNutrition & Meal Planning\,\nPhysical Activity Strategies\,\nManaging Stress\nBuliding Confidence\nCommunicating Effectively with Health Care Providers\n\nDECIDE at LIFTT is made possible through a grant provided by the Montana Department of Public Health and Human Services. For more information about DECIDE or to register for the session\, which begins Friday\, October 10\, please contact LIFTT’s Nutritional Health Coach\, Eileen Rodriguez\, at (406) 294-5185\, eileenr@liftt.org.   \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here. \n 
URL:https://liftt.org/event/decide-fall-2025/2025-11-21/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/DECIDE_TM_Helvetica-1.jpg
ORGANIZER;CN="LIFTT Nutritional Health Coach Anya Pulis":MAILTO:anyap@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251120T160000
DTEND;TZID=America/Denver:20251120T180000
DTSTAMP:20260922T092627
CREATED:20250904T205428Z
LAST-MODIFIED:20251209T001244Z
UID:10005658-1763654400-1763661600@liftt.org
SUMMARY:Living Well in Community Workshop
DESCRIPTION:Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a “Living Well in Community” (LWC) Workshop. The 11-week workshop begins on Thursday\, September 4. The workshop will run for 11 sessions\, concluding on Thursday\, November 13\, from 4 p.m. to 6 p.m. Participants who complete the workshop will be honored at a graduation “Friendsgiving Potluck” on Thursday\, November 20. \nThe workshop will be hybrid\, available both in person at the Billings LIFTT office and online to participants throughout our 18-county service area. \nDesigned as part of the Healthy Community Living (HCL) program and rooted in the Independent Living Philosophy\, the LWC workshop is a dynamic\, interactive course that helps you take control of your health\, well-being\, and personal goals. \nThroughout the 11 sessions\, you’ll build a toolbox of practical skills to help you: \n\nSet and achieve meaningful\, realistic goals\nStrengthen your support system and stay motivated\nImprove communication and build stronger relationships\nMake healthier choices for your body and mind\nLearn how to advocate for yourself and your medical needs\nMaintain the positive changes you make\n\nWhether you’re navigating a personal challenge or simply seeking to feel more empowered and connected\, this workshop is for you. Participants often say it feels less like a class and more like a weekly gathering with friends who truly understand and support one another.\nLWC is provided free of charge to participants. To register or for more information\, contact LIFTT’s lead LWC facilitator\, Tanya Thomas\, at (406) 702-8927 or tanyat@liftt.org \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings\, Glendive\, and Red Lodge\, LIFTT provides people with disabilities with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and southcentral Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Stillwater\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app on Apple or Google Play. You can donate to LIFTT by clicking here.
URL:https://liftt.org/event/lwc-fall2025/2025-11-20/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Living Well in Community/Community Living Skills
ATTACH;FMTTYPE=image/jpeg:https://liftt.org/wp-content/uploads/LWC-05.2025.jpg
ORGANIZER;CN="LIFTT Peer Program Coordinator Tanya Thomas":MAILTO:tanyat@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251120T130000
DTEND;TZID=America/Denver:20251120T140000
DTSTAMP:20260922T092627
CREATED:20250828T145035Z
LAST-MODIFIED:20250828T145035Z
UID:10005635-1763643600-1763647200@liftt.org
SUMMARY:Stay Active and Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower individuals aging and those with disabilities to live independently\, and the SAIL program perfectly aligns with that vision.\n\nThe Fall 2025 SAIL training class at LIFTT begins on Tuesday\, September 2\, at 1 p.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 1 p.m. through November 20. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coach and certified SAIL trainer: Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/sail-fall2025/2025-11-20/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251119T153000
DTEND;TZID=America/Denver:20251119T163000
DTSTAMP:20260922T092627
CREATED:20251022T203000Z
LAST-MODIFIED:20251022T203433Z
UID:10005765-1763566200-1763569800@liftt.org
SUMMARY:Brain Thrive
DESCRIPTION:Join LIFTT for a FREE 6-week Brain Thrive Class! \nDesigned to help young adults sharpen focus\, improve memory\, and make smarter decisions for a healthier brain and better life. \nParticipants will Learn How to: \n\nProtect your brain from damage\nFuel your brain with smart food choices\nBreak bad brain habits\nBoost mood\, motivation\, and memory\nThrive academically and socially\n\nClasses will run each Wednesday from November 5 through December 16\, beginning at 3:30 p.m. at the Billings LIFTT office (1241 Crawford Drive). For more information or to register for Brain Thrive\, contact Eileen Rodrigeuz at (406) 294-5185 or eileenr@liftt.org. \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nOur Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life. \nOur Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education\, support\, and opportunities. \nYou can donate to LIFTT by clicking here
URL:https://liftt.org/event/brain-thrive-11122025/2025-11-19/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251119T103000
DTEND;TZID=America/Denver:20251119T113000
DTSTAMP:20260922T092627
CREATED:20250821T200527Z
LAST-MODIFIED:20250822T205649Z
UID:10004480-1763548200-1763551800@liftt.org
SUMMARY:Weight Loss & Wellness
DESCRIPTION:Looking to improve your health\, get active\, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition\, physical activity\, and simple habit changes that can lead to modest\, sustainable weight loss and better overall well-being.\n Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid\, you may qualify for monthly healthy groceries based on your class attendance!\n When: Wednesdays at 10:30 AM Where: LIFTT Office – 1241 Crawford Dr.\, Billings\, MT Cost: FREE! Or join us virtually via Microsoft Teams – contact us for the link\nCONTACT US TO REGISTER: Eileen Rodriguez406-294-5185eileenr@liftt.org\nSpots are limited— register now to take the first step toward a healthier lifestyle with the support of a welcoming community.\nLooking to improve your health\, get active\, and eat better?
URL:https://liftt.org/event/weight-loss-wellness-fall25/2025-11-19/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251118T130000
DTEND;TZID=America/Denver:20251118T140000
DTSTAMP:20260922T092627
CREATED:20250828T145035Z
LAST-MODIFIED:20250828T145035Z
UID:10005634-1763470800-1763474400@liftt.org
SUMMARY:Stay Active and Independent for Life (SAIL)
DESCRIPTION:Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant\, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength\, balance\, and flexibility\, which are essential for maintaining independence\, preventing falls\, and enhancing overall well-being. \nThe SAIL Program is a 12-week evidence-based fitness series in which participants engage in exercises that can be performed standing or seated\, as desired. Each session includes balance\, strength\, and stretching routines\, and participants’ fitness progress will be assessed through periodic checks such as the 8-Foot Timed Up and Go Test\, Bicep Curls\, and Chair-Stand Exercises. \nThrough the support of the SAIL grant\, LIFTT will be able to cover the costs of specialized equipment\, instructor training\, and accessible venues\, ensuring that these vital classes are offered at no cost to our aging community members. \nWhy Bring SAIL to LIFTT?\n\n20% of Montana adults report not engaging in regular physical activity\nTwo out of three Montana adults are overweight or obese.\nRegular exercise improves balance and reduces the risk of falls\, significantly decreasing the chance of injury\, hospitalization\, or loss of independence.\nLIFTT’s mission has always been to empower individuals aging and those with disabilities to live independently\, and the SAIL program perfectly aligns with that vision.\n\nThe Fall 2025 SAIL training class at LIFTT begins on Tuesday\, September 2\, at 1 p.m. at the Billings LIFTT office (1241 Crawford Drive)\, with subsequent sessions held Tuesdays and Thursdays at 1 p.m. through November 20. \nFor more information about LIFTT’s SAIL training or to register\, contact LIFTT’s Nutritional Health Coach and certified SAIL trainer: Eileen Rodgriguz (406) 294-5185\, eileenr@liftt.org. More about the SAIL curriculum is available at sailfitness.org or through the Montana DPHHS Chronic Disease and Health Promotion Bureau.  \nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/sail-fall2025/2025-11-18/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-SAIL-05.2025.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251118T090000
DTEND;TZID=America/Denver:20251118T100000
DTSTAMP:20260922T092627
CREATED:20250604T182029Z
LAST-MODIFIED:20250822T205548Z
UID:10000027-1763456400-1763460000@liftt.org
SUMMARY:Tai Chi Tuesdays
DESCRIPTION:  \nLIFTT is pleased to present “Tai Chi Tuesdays.” Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness\nTai Chi is a gentle exercise that combines slow\, flowing movements with deep breathing. It reduces stress\, improves balance and flexibility\, helps to lower blood glucose levels\, preventing falls\, and enhances overall well-being.\n\nClasses will be held each Tuesday at 9 a.m. in the community room of the LIFTT Building at 1241 Crawford Drive in Billings. For more information\, contact Eileen at (406) 294-5185 or eileenr@liftt.org\nAbout Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive\, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical\, bureaucratic\, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn\, Carbon\, Carter\, Custer\, Dawson\, Fallon\, Garfield\, Golden Valley\, McCone\, Musselshell\, Powder River\, Prairie\, Richland\, Rosebud\, Stillwater\, Treasure\, Wibaux\, and Yellowstone. For more information\, please visit liftt.org or download our mobile app for your Apple or Android Device. \nYou can donate to LIFTT by clicking here.
URL:https://liftt.org/event/tai-chi-tuesdays/2025-11-18/
LOCATION:Billings LIFTT Office\, 1241 Crawford Drive\, Billings\, MT\, 59102\, United States
CATEGORIES:Health & Wellness Classes
ATTACH;FMTTYPE=image/png:https://liftt.org/wp-content/uploads/LIFTT-Tai-Chi-Tuesdays-07.2024.png
ORGANIZER;CN="Eileen Rodriguez":MAILTO:eileenr@liftt.org
END:VEVENT
END:VCALENDAR