Living Independently for Today & Tomorrow (LIFTT) invites the community to join our team for a “Lunch & Learn” on Wedensday September 25, from 11 a.m. to 1 p.m. at the Billings LIFTT office (1241 Crawford Drive)
LIFTT’s new Diabetes Prevention Program (DPP) will be the topic of the presentation as DPP-trained lifestyle coaches Anya Pulis and Eileen Rodriguez will provide an overview of the 12-month intensive lifestyle change program and provide a sneak peek of the 16 weekly and six monthly group sessions that participants will undergo focusing on topics such as
- Changing unhealthy behaviors
- Strategies for healthy eating
- Exercises and other ways to become more physically active, buliding up to (hopefully) 150 minutes of physical activity per week
- Meeting a healthy weight loss goal of 5-7%
The LIFTT breakfast and lunch program will provide lunch (free, healthy, and yummy!), so we ask that interested people RSVP. To RSVP or for more information about the Lunch & Learn presentation and the Diabetes Prevention Program, contact Anya Pulis at (406) 606-1766, anyap@liftt.org, or Eileen Rodriguez at (406) 294-5185, eileenr@liftt.org.
About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides people with disabilities with programs and services that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org or download our mobile app for your Apple or Android Device.
You can donate to LIFTT by clicking here.