About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org or download our mobile app for your Apple or Android Device.
LIFTT & Apex Fitness to hold workshop April 28
Join us at LIFTT’s Billings office (1241 Crawford Drive) on Monday, April 28, for an empowering and informative event with Luke McLaughlin, co-owner and personal trainer at Apex Fitness and Personal Training! Luke will share his expertise on the importance of strength training as we age, along with practical tips and simple exercises to help you build strength, improve mobility, and boost overall wellness—no matter your fitness level.
Whether you’re just starting your fitness journey or looking to stay strong and independent as you age, this is a great opportunity to learn from a pro and get moving in a supportive environment.
The workshop will be beginner-friendly, featuring live demonstrations and an open question & answer period.
For more information about the Apex Fitness strength training workshop and the rest of LIFTT’s health and wellness offerings, including our regular Monday Strength Training Class and Tai Chi Tuesdays, contact our nutritional health coaches, Anya Pullis, (406) 606-1766, anyap@liftt.org or Eileen Rodriguez, (406) 294-5185, eileenr@liftt.org
Don’t miss out—mark your calendar for Monday, April 28, at 4 p.m. and bring a friend!