Living Independently for Today & Tomorrow (LIFTT) and the Montana State University Extension Service are excited to announce that starting in mid-January, they are teaming up to offer a free nine-week cooking and nutrition class designed to help participants discover the joy of preparing delicious meals together by empowering them with practical kitchen skills, smart shopping knowledge, and nutritional know-how.
Each Thursday from 1:00-2:30 p.m. starting on January 16 and running through March 13, join MSU Extension’s Debbie Holman in the kitchen of LIFTT’s Billings location at 1241 Crawford Drive as she offers a hands-on interactive experience where students will learn:
- How to prepare balanced, healthy meals.
- Tips for shopping on a budget.
- Practical nutrition advice to support overall health.
MSU Extension provides the food and educational materials, while LIFTT offers a fully equipped kitchen with accessible cooking tools. Our partnership means that all you need to do is show up ready to learn and have fun!
This program is more than just a cooking class; it’s an opportunity to build community, develop life-enhancing skills, and enjoy delicious, nutritious meals. Whether you’re a parent wanting to cook with your kids, a person with disabilities looking for healthy eating tips, or someone eager to learn new skills. We invite you to join us on this incredible journey of flavor, nutrition, and connection.
Click here to sign up for the LIFTT/MSU Extension Cooking & Nutrition Class!
If you need help registering or have questions, please contact Anya Pulis, LIFTT Nutritional Health Coach/Independent Living Specialst, at (406) 606-1766 or anyap@liftt.org.
About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides people with disabilities with programs and services that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org or download our mobile app for your Apple or Android Device.