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Four Pillars of Health Workshop

October 26 @ 4:00 pm - 5:00 pm
Join LIFTT and the Downtown Family Pharmacy on October 27 at 4 p.m. for a workshop covering the four pillars of healthy aging: Sleep, Exercise, Nutrition and Stress Management

Join LIFTT and the Downtown Family Pharmacy on October 26 at 4 p.m. at the Billings LIFTT Office for a workshop covering the four pillars of healthy aging: Sleep, Exercise, Nutrition and Stress Management.

Join LIFTT and Downtown Family Pharmacy Billings for the Four Pillars of Health Workshop on Monday, October 26, at 4 p.m. at the Billings LIFTT office (1241 Crawford Drive). Learn about the four pillars upon which healthy aging is built: Nutrition, Exercise, Sleep, and Stress Management, and get tips and strategies to strengthen all four.

The Downtown Family Pharmacy Team will also be conducting free InBody scans for workshop participants. An InBody scan is a body composition analysis that uses bioelectrical impedance analysis (BIA) to provide a detailed breakdown of your body’s muscle mass, body fat, and water levels. It is a quick, non-invasive, and radiation-free process that helps you understand your health beyond a standard weight, track changes over time, and identify areas for improvement.

Bring a friend, learn something new, and enjoy a great time together. We’d love to see you there! For more information about the Four Pillars of Health Workshop and all the health and wellness programs at LIFTT, contact our nutritional health coaches: Eileen Rodriguez, (406) 294-5185, eileenr@liftt.org, or Erin Culp, (406) 831-0017, erinc@liftt.org

About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides people with disabilites and aging indivduals with programs, services, resources and advocacy that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org

Our Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life.

Our Mission: Living Independently for Today and Tomorrow (LIFTT) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education, support, and opportunities.

You can donate to LIFTT by clicking here.

For federal and state funding information for Living Independently for Today & Tomorrow (LIFTT), a Center for Independent Living, visit: liftt.org/funding-acknowledgement/ 

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