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Join us at the LIFTT Billings Office (1241 Crawford Drive) on Monday, April 27, at 4 p.m. for a free community workshop entitled "Why Mold Matters." Come discover how mold can impact your health and well-being. Special guest speaker Lashell Meidinger will share her personal success story of regaining her health after mold exposure. For […] |
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LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […] |
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Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. The workshop will be hybrid, available both in person at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […] |
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2 events,
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. The workshop will be hybrid, available both in person at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […] |
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Join LIFTT at 4 p.m. on Monday, May 18, at the Billings Veterans Park Playground (2609 13th Street W) for "Tai Chi in the Park." Everyone is invited to this Free Class to come learn more about Tai Chi, a gentle and easily adaptable exercise that combines slow, flowing movements with deep breathing. Tai Chi […] |
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Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. The workshop will be hybrid, available both in person at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […] |
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2 events,
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. The workshop will be hybrid, available both in person at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […] |
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2 events,
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop will be held on Tuesdays from 10 a.m. to Noon beginning on May 5 and concluding on July 14. The workshop will be hybrid, available both in person at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […] |
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Are you ready to feel your best and take control of your health? Join us for a FREE, interactive Diabetes Prevention Program (DPP) to help you prevent diabetes and thrive through simple nutrition tips, fun physical activity ideas, and sustainable lifestyle changes. When: Thursdays at 10 AM starting June 4 Where: Billings LIFTT Office, 1241 […] |
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