Optimize your Brain Health!
November 3 @ 3:00 pm - 4:00 pm
Join us this Fall for this FREE 8-week course called “Optimize Your Brain Health.” In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and stress management techniques.
LIFTT Nutritional Health Coach Eileen Rodriguez leads “Optimize Your Brain Health.” Rodriguez has trained as a ReCODE 2.0 health coach under the direction of Dr. Dale Bredesen and is passionate about empowering individuals with the support and guidance needed to safeguard and enhance cognitive health as they age.
The Fall 2025 session of “Optimize your Brain Health” will meet on Mondays from 3-4 p.m. From September 8 through November 3. Class sessions will be held in the Community Room at LIFTT’s Billings office (1241 Crawford Drive). For more information or to register, contact Eileen Rodriguez at (406) 294-5185 or eileenr@liftt.org
Don’t miss this opportunity to enhance your well-being and boost your brain health!
About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org or download our mobile app for your Apple or Android Device.
