Tai Chi in the Park
Join LIFTT at 4 p.m. on Monday, May 18, at the Billings Veterans Park Playground (2609 13th Street W) for “Tai Chi in the Park.” Everyone is invited to this Free Class to come learn more about Tai Chi, a gentle and easily adaptable exercise that combines slow, flowing movements with deep breathing. Tai Chi has been found to reduce stress, improve balance and flexibility, lower blood glucose levels, prevent falls, and enhance overall well-being.
For more information about “Tai Chi in the Park” and other LIFTT health and wellness programs, contact Eileen Rodrigeuz at (406) 294-5185 or eileenr@liftt.org
About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides aging and disabled members of the community with programs and services that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org ns
Our Vision: Empowering aging and disabled individuals to LIFTT themselves above the barriers of life.
Our Mission: Living Independently for Today and Tomorrow – LIFTT’s mission is to empower aging and disabled individuals to live independently through education, support, and opportunities.
