7 events found.
Week of Events
Sunday, October 25, 2026
No events on this day.
Monday, October 26, 2026
No events on this day.
Tuesday, October 27, 2026
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October 27, 2026 -Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis & Fall Prevention
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez for a FREE class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, […]
Wednesday, October 28, 2026
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Virtual EventOctober 28, 2026 -Virtual “Optimize Your Brain Health” Class
Virtual Event
Virtual “Optimize Your Brain Health” Class
Join us for this FREE Virtual 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and help prevent cognitive decline. Each week, we’ll focus on a key brain-health habit, covering essential topics such as exercise, nutrition, sleep, and stress-management techniques. LIFTT […]
Thursday, October 29, 2026
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October 29, 2026 -Tai Chi for Diabetes
Tai Chi for Diabetes
LIFTT is pleased to present "Tai Chi for Diabetes." Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez for a FREE class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing and can be a powerful tool for healthier living! Research shows […]
Friday, October 30, 2026
No events on this day.
Saturday, October 31, 2026
No events on this day.