Event Series Optimize your Brain Health!

Optimize your Brain Health!

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Event Series DECIDE

DECIDE

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States
Hybrid Hybrid Event

tobm   LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]

Event Series Optimize your Brain Health!

Optimize your Brain Health!

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Event Series DECIDE

DECIDE

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States
Hybrid Hybrid Event

tobm   LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]

Event Series Optimize your Brain Health!

Optimize your Brain Health!

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Event Series DECIDE

DECIDE

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States
Hybrid Hybrid Event

tobm   LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Event Series DECIDE

DECIDE

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States
Hybrid Hybrid Event

tobm   LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Stay Active and Independent for Life (SAIL)

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program.  Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]

Event Series DECIDE

DECIDE

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States
Hybrid Hybrid Event

tobm   LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series DECIDE

DECIDE

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States
Hybrid Hybrid Event

tobm   LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]

Event Series Tai Chi Tuesdays

Tai Chi Tuesdays

Billings LIFTT Office 1241 Crawford Drive, Billings, MT, United States

  LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]