LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Come enjoy some Dickey's BBQ and learn how diabetes care can be personalized to improve health outcomes at the Wellstart Workshop on Monday, November 24, at 4 p.m., at Living Independently for Today & Tomorrow (LIFTT), 1241 Crawford Drive in Billings. Don’t miss this chance to connect, learn, and take a step toward better health. […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Curious about how to prevent or manage diabetes and live your healthiest life? Join LIFTT's nutritional health coaches in the Community Room at the Billings Public Library on Monday, December 1, at 1 p.m. for a preview of the free classes starting soon! For more information about the preview session or LIFTT's Diabetes Prevention and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Join MSU Extension-Yellowstone County Family and Consumer Science Program and LIFTT on Thursday, January 15, at the Billings LIFTT office (1241 Crawford Drive) for a hands-on community cooking class. We’ll be making Greek Salads. Try some quick-cooking techniques and enjoy a shared meal. Free to attend — everyone’s welcome! Please RSVP by contacting LIFTT so we can […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Join MSU Extension-Yellowstone County Family and Consumer Science Program and LIFTT on Thursday, March 12, at 3 p.m. at the Billings LIFTT office (1241 Crawford Drive) for a hands-on community cooking class. Try some quick and healthy cooking techniques and enjoy a shared meal. Free to attend — everyone’s welcome. We do ask that those planning to […]
Curious about how to prevent or manage diabetes and live your healthiest life? Join LIFTT's Nutritional Health Coaches on Friday, March 13, at 1:30 p.m. at the Aspen View Senior Living Community at 3075 Avenue C in Billings for a preview session of FREE diabetes prevention and management classes that will be starting soon! For […]
Living Independently for Today & Tomorrow (LIFTT) invites the public to a FREE Art Showcase celebrating our first Creative Aging Art Class on Tuesday, March 17, from 10 to 11:30 a.m. at the Billings LIFTT Office (1241 Crawford Drive). Made possible by a grant from the Montana Arts Council, the Creative Aging Art Class has taken its […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Come explore stress management techniques designed to help reduce your risk of developing dementia at the Brain Health Monthly Meetup on Thursday, March 19, at 11 a.m. at the Billings LIFTT Office (1241 Crawford Drive). Led by LIFTT's nutritional health coach, Eileen Rodriguez, who also leads the eight-week "Optimize Your Brain Health" course at LIFTT several times each […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Join LIFTT's Community Garden Team on Friday, March 27, at 10 a.m. at the Billings LIFTT Office (1241 Crawford Drive) for a seed starting workshop. Come learn from the MSU Extension Service's Anthony Sammartano how to give your flowers, vegetables, fruit, and other plants a healthy start inside before planting them in your garden plot […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]