Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
COMMUNITY COOKING NIGHT with MSU Extension at LIFTT. Join MSU Extension-Yellowstone County FCS and LIFTT this Thursday, October 16, at the LIFTT office (1241 Crawford Drive) for a hands-on community cooking night! We’ll be making Kabobs using seasonal vegetables. We will learn a few knife skills, try some quick-cooking techniques, and enjoy a shared meal together. Free to attend […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
Join LIFTT and Downtown Family Pharmacy Billings for the Four Pillars of Health Workshop on Monday, October 27, at 4 p.m. at the Billings LIFTT office (1241 Crawford Drive). Learn about the four pillars upon which healthy aging is built: Nutrition, Exercise, Sleep, and Stress Management, and get tips and strategies to strengthen all four. […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]