The LIFTT board of directors will hold an extraordinary meeting on Sunday, October 19, 2025, at 8 a.m. at the Billings LIFTT office (1241 Crawford Drive). The public is invited to attend and offer comments during the public comment period. Click here to view or download the agenda for the October 19, 2025, Extraordinary LIFTT Board […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
