The LIFTT board of directors will hold an extraordinary meeting on Saturday, October 18, 2025, at 8 a.m. at the Billings LIFTT office (1241 Crawford Drive). The public is invited to attend and offer comments during the public comment period. Click here to view or download the agenda for the October 18, 2025, Extraordinary LIFTT Board […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
COMMUNITY COOKING NIGHT with MSU Extension at LIFTT. Join MSU Extension-Yellowstone County FCS and LIFTT this Thursday, October 16, at the LIFTT office (1241 Crawford Drive) for a hands-on community cooking night! We’ll be making Kabobs using seasonal vegetables. We will learn a few knife skills, try some quick-cooking techniques, and enjoy a shared meal together. Free to attend […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
The LIFTT Offices in Billings and Glendive will be closed on Monday, October 13, 2025, in observance of Indigenous Peoples Day & Columbus Day. We will reopen on Tuesday, October 4. LIFTT hopes everyone has a safe and enjoyable holiday weekend! About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
The Board of Directors of Living Independently for Today & Tomorrow (LIFTT) will hold its Annual Meeting on Sunday, October 7, 2025, beginning at 8 a.m. at the Billings LIFTT office (1241 Crawford Drive). The public is invited to attend and offer comments during the designated public comment period. The purpose of the Annual Meeting […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
liliniinC Living Independently for Today & Tomorrow (LIFTT), in partnership with RiverStone Health, will hold a community vaccine clinic on Tuesday, September 30, from 11:30 a.m. to 12:30 p.m. at the Billings LIFTT office (1241 Crawford Drive). Vaccines scheduled to be available include Influenza, COVID, Tetanus, Diphtheria, Pertussis (Tdap), Shingles, Respiratory Syncytial Virus (RSV), Hepatitis […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
