Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
The LIFTT Board of Directors will hold an ordinary meeting on Thursday, September 4, 2025, at 4 p.m. The meeting will be held virtually using the Zoom platform. The public is invited to attend the meeting and offer comments during the public comment period. Click here to view or download the meeting agenda and Zoom […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Happy Labor Day! LIFTT's offices in Billings & Glendive will be closed on Monday, September 1, 2025, to celebrate the holiday. We will reopen on Tuesday, September 2, 2025, at 9 a.m.. Again, Happy Labor Day from the LIFTT team! We hope you have a fun and safe "Last Gasp of Summer!" About Living Independently […]
Living Independently For Today & Tomorrow (LIFTT) invites the community to join us for "Walk with Ease" on Wedensdays from 12-1 from August 27 through October 1. Created by the Arthritis Foundation, "Walk with Ease" combines walking with health education, strengthening, and stretching exercises to manage arthritis pain and prevent falls. Participants receive a guidebook […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Save Your Seeds, Grow Your Future! Join us for a free community workshop with Anthony Sammartano of the Montana State University Extension Service and discover how to successfully save seeds from your garden for next year’s planting season. Whether you’re a beginner or an experienced gardener, you’ll walk away with practical tips to keep your […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTT ADA Celebration! Celebrate 35 Years of the AA with Us! Saturday, July 26th | 10 AM – 3 PM 1241 Crawford Dr. LIFTT invites you to our 35th Anniversary ADA Celebration — a fun-filled, educational, and inclusive event honoring 35 years of progress in disability rights! This FREE, family-friendly celebration includes: Water slides and other kid-friendly […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
As part of the preparations for our ADA celebration, both the Billings and Glendive LIFTT offices will be closed on Monday, July 21, 2025. We will reopen on Tuesday, July 22, 2025, at 9 a.m. The team at LIFTT appreciates your understanding in this matter, and we hope to see everyone at the ADA […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join us for this month’s Brain Health Meet-Up, where we’ll learn how to make homemade sauerkraut! Fermented foods like sauerkraut are packed with probiotics that support gut health — and a healthy gut is linked to better brain function, improved mood, and mental clarity. Discover how tasty, simple, and brain-friendly fermentation can be! The Brain […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
Happy Independence Day! The Billings and Glendive LIFTT offices will be closed on Friday, July 4, in observance of the holiday. We will reopen on Monday, July 7, at 9 a.m. From all of us at LIFTT: Have a safe and happy holiday weekend!
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Carbon & Stillwater Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Wednesday of each month in Carbon and Stillwater Counties conducting outreach to community partners, local governments, healthcare facilities, schools, businesses, and […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Musselshell & Golden Valley Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Tuesday of each month in Musselshell and Golden Valley Counties conducting outreach to community partners, local government, health care facilities, […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Beginning this summer, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, which […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
