uez at (406) 294-5185 or eileenr@liftt.org Join us for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Nutritional Health Coach Eileen Rodriguez for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, balance, and flexibility, […]
Create, relax, and express yourself as LIFTT hosts a 10-session Acrylic Painting Class from 10 a.m. to 11 a.m. on Tuesdays beginning January 6, 2026, and running through March 10, 2026. Classes will be held in the community room at the Billings LIFTT office (1241 Crawford Drive). Funding for the Acrylic Painting Class at […]
From our LIFTT family to yours, Happy New Year! The LIFTT offices in Billings and Glendive will be closed on Thursday, January 1, 2026, and Friday, January 2, 2025, to allow our team to celebrate with their families and friends. The LIFTT offices will reopen at 9 a.m. on Monday, January 5, 2025. As we […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
To those who celebrate: Merry Christmas! The LIFTT offices in Billings and Glendive will be closed on Thursday, December 25, and Friday, December 26, to allow our team to celebrate with their families and friends. The LIFTT offices will reopen at 9 a.m. on Monday, December 29, 2025. All of us at LIFTT are grateful […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
The LIFTT Board of Directors will hold an ordinary meeting on Thursday, December 18, 2025, at 4 p.m. The meeting will be held virtually via Zoom. The public is invited to attend the meeting and offer comments during the public comment period. Click here to view or download the meeting agenda and Zoom invitation […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Custer & Powder River Counties As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the second Tuesday of each month in Custer and Powder River Counties conducting outreach to community partners, local government, health care facilities, […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Happy Thanksgiving! The LIFTT offices in Billings and Glendive will be closed on Thursday, November 27, and Friday, November 28, to allow our team to celebrate with their families and friends. The LIFTT offices will reopen at 9 a.m. on Monday, December 1, 2025 All of us at LIFTT are grateful for the support the […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Come enjoy some Dickey's BBQ and learn how diabetes care can be personalized to improve health outcomes at the Wellstart Workshop on Monday, November 24, at 4 p.m., at Living Independently for Today & Tomorrow (LIFTT), 1241 Crawford Drive in Billings. Don’t miss this chance to connect, learn, and take a step toward better health. […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
LIFTTing up our communities: Treasure County As part of ongoing efforts to ensure that LIFTT’s programs and services reach every corner of our service area, Outreach Coordinator Monica Anderson spends the third Monday of each month in Treasure County conducting outreach to community partners, local government, health care facilities, schools, businesses, religious and civic organizations. […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
In honor of Veterans Day 2025, the LIFTT offices in Billings and Glendive, as well as the upLIFTT Thrift store in Billings, will be closed on Tuesday, November 11, 2025. We will reopen on Wedensday, November 12, 2025. LIFTT thanks all who have or are serving in the armed forces. Your service and sacrifice on […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Join LIFTT for a FREE 6-week Brain Thrive Class! Designed to help young adults sharpen focus, improve memory, and make smarter decisions for a healthier brain and better life. Participants will Learn How to: Protect your brain from damage Fuel your brain with smart food choices Break bad brain habits Boost mood, motivation, and memory […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
LIFTT is pleased to present "Tai Chi Tuesdays." Join Eileen Rodriguez of our Diabetes Prevention & Management Program for a free 30-minute class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves balance and flexibility, helps to lower […]
Join us this Fall for this FREE 8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and can help prevent cognitive decline. Each week, we’ll focus on a key brain health habit, covering essential topics such as exercise, nutrition, sleep, and […]
tobm LIFTT invites individuals experiencing Diabetes, High Blood Pressure, Chronic Kidney Disease, and Heart Failure to join us for a FREE course called the DECIDE Self-Management Program. The classes will be held from 12:00 p.m. to 1:00 p.m. on Fridays, from October 10 to December 5, 2025 (no class on Friday, November 28). To […]
Living Independently for Today & Tomorrow (LIFTT) is pleased to announce that we will be conducting a "Living Well in Community" (LWC) Workshop. The 11-week workshop begins on Thursday, September 4. The workshop will run for 11 sessions, concluding on Thursday, November 13, from 4 p.m. to 6 p.m. Participants who complete the workshop will […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]
Looking to improve your health, get active, and eat better?Join LIFTT’s Lifestyle Coaches for a series of 16+ classes focused on nutrition, physical activity, and simple habit changes that can lead to modest, sustainable weight loss and better overall well-being. Learn how to exercise safely Build healthier eating habits Bonus: If you’re on Medicaid, you may qualify […]
Living Independently for Today and Tomorrow (LIFTT) has received a generous grant from the Montana Department of Public Health and Human Services to participate in the Stay Active & Independent for Life (SAIL) Program. Under the grant, LIFTT will offer free SAIL classes designed for adults 65 and older. These classes will focus on building strength, balance, and flexibility, […]