Sunday, October 25, 2026

No events on this day.

Monday, October 26, 2026

• October 26, 2026 4:00 pm - 5:00 pm

  Four Pillars of Health Workshop


October 26 @ 4:00 pm - 5:00 pm

Four Pillars of Health Workshop

Join LIFTT and Downtown Family Pharmacy Billings for the Four Pillars of Health Workshop on Monday, October 26, at 4 p.m. at the Billings LIFTT office (1241 Crawford Drive). Learn about the four pillars upon which healthy aging is built: Nutrition, Exercise, Sleep, and Stress Management, and get tips and strategies to strengthen all four. […]

Tuesday, October 27, 2026

• October 27, 2026 11:30 am - 12:30 pm

  Tai Chi for Arthritis & Fall Prevention


October 27 @ 11:30 am - 12:30 pm

Tai Chi for Arthritis & Fall Prevention

  LIFTT is pleased to present "Tai Chi for Arthritis and Fall Prevention." Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing. It reduces stress, improves range of motion, […]

Wednesday, October 28, 2026

• Virtual Event

  October 28, 2026 2:00 pm - 3:00 pm

  Virtual “Optimize Your Brain Health” Class
Virtual Event

October 28 @ 2:00 pm - 3:00 pm

Virtual “Optimize Your Brain Health” Class

Join us for this FREE Virtual  8-week course called "Optimize Your Brain Health." In this class, we’ll explore lifestyle changes that support the brain’s ability to heal and thrive and help prevent cognitive decline. Each week, we’ll focus on a key brain-health habit, covering essential topics such as exercise, nutrition, sleep, and stress-management techniques. LIFTT […]

Thursday, October 29, 2026

• October 29, 2026 10:00 am - 11:00 am

  Fall Diabetes Prevention Class


October 29 @ 10:00 am - 11:00 am

Fall Diabetes Prevention Class

Ready to feel your best and take control of your health? Join us for a FREE, interactive Diabetes Prevention  Class beginning September 10 to help you prevent diabetes and thrive through simple nutrition tips, fun physical activity ideas, and sustainable lifestyle changes. When: Thursdays at 10 AM starting September 10 Where: Billings LIFTT Office, 1241 […]

• October 29, 2026 11:30 am - 12:30 pm

  Tai Chi for Diabetes
October 29 @ 11:30 am - 12:30 pm

Tai Chi for Diabetes

LIFTT is pleased to present "Tai Chi for Diabetes." Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing and can be a powerful tool for healthier living! Research shows […]

Friday, October 30, 2026

No events on this day.

Saturday, October 31, 2026

No events on this day.